Jennifer Aniston and I Use This At-Home Workout Equipment on Repeat, and It’s on Sale Right Now

I’m feeling and seeing results thanks to a few cleverly designed fitness items

Each new year I make a resolution to step up my fitness game.

I started early for 2025 when I rediscovered P.ball, one of the tools from the Pvolve workout that Jennifer Aniston is a fan of (so much so that she partnered with the brand in 2023 with the hopes of making it as popular as “the Rachel” haircut). After a much-needed one-on-one with Dani Coleman, Pvolve’s Director of Training and one of Aniston’s personal Pvolve trainers, I started to see what the hype was all about.

Pvolve Signature Bundle

$200$170 at Pvolve.com

I admit, my P.ball was sitting in a corner of my office collecting dust for nearly two years because I wasn’t even sure how to use it. Coleman gave me a quick tutorial, and after just one 20-minute workout using my P.ball, my thighs were fired up, and my fading oblique muscles were feeling like there was hope for them after all.

“You don’t have to break your body to break a sweat is what we say,” Coleman tells PEOPLE. “We’ve been kind of told these notions [of] ‘no pain no gain,’ so we’re really trying to challenge that at Pvolve. Because if you can actually get a good workout, feel good in your body while doing it, odds are you’ll also do it more.”

person using the pvolve workout bundle — PEOPLE

And I did do it more, so the next logical step was to get the entire Pvolve Signature Bundle so that when 2025 actually arrived, I would be ready to jump right into my new routine.

In addition to the equipment, bundles come with a complimentary one-on-one trainer consultation, one month of streaming, plus a 30-day money-back guarantee — though I don’t think there will be any returns in my future. The Precision Mat looks like a grown-up hopscotch game, and it helps me make dynamic movements the right way. It also doubles as support when I do bicycles and donkey kicks with the P.ball.

The P.band, which Coleman describes as “like a TheraBand with gloves, but it’s a nicer grip, so it’s not cutting into your hands,” is exactly what I need to work my arms and back without exhausting my bad shoulders. After just a few workouts, I can see how this bundle can really help with the sculpting and stability I desire without beating me up or making me feel like I’m not doing enough.

Close up of the pvolve workout bundle gloves — PEOPLE

As per Coleman’s recommendation, so far, I’ve used the P.ball strap for upper body exercises, as a booty band, and for stability rows. I’ve used the P.ball for everything from upright thigh strengthening to bridge exercises with added tension, while the mat has come in handy for a plethora of things, including micro-movements that mimic my old barre routine. The bundle is especially helpful in keeping me focused and on track when I only have 15 minutes to work out during the week.

As I work toward my goals with this dynamic equipment, I keep Coleman’s tips in mind and remember a critical piece of advice she gave me as a trainer and something Aniston stands by as well: Be kind to my body.

Someone working out with the pvolve workout bundle — PEOPLE

“[Pvolve is] unlike anything else you probably experienced in your workouts,” says Coleman. “We do say that it takes about two to three sessions for the form and things to land, so I would say give your body and yourself some grace as you learn the method.”

While the Pvolve Signature Bundle has proven to be the easiest way to jumpstart my 2025 fitness goals, you can also piece together single pieces of Pvolve equipment to ease your way into one of Aniston’s favorite workouts.